Category: Health Line

Body Firming With Yoga Exercises

Taut Abdominals: The leg raise

Technique: Sit on the floor with the legs outstretched in front of you, place the hands just behind waist level and a little away from the body.

Inhale and raise both legs up diagonally, forming a ‘V’ with the trunk. Once you are in the posture breathe normally. Retain the position for five to seven seconds, rest and repeat a few more times.

The Triangle: Firm Thighs and Butt

Technique: Standing with the feet apart, bend the right knee to waist level with the toes pointing forward, keep the left knee slanted with the knee locked. Keep the hands at shoulder level and the trunk erect.Count to 10 and repeat legs.

Strong Arms: The Bow

Technique: Lying on your belly, bend both knees and with the legs up in the air hold the feet with the corresponding hands. Lift up the chest and stretch out with the elbows straightened out. Hold the pose for a slow count to 10. Rest and repeat.

Front to Back Splits amazing

Technique: Standing up straight, turn the trunk to the left and begin spreading out the legs as you lower down the body. As you get closer to the floor invert the left foot and keep the right heel down.

You may keep the hands on the floor so you can hold your body up a bit if the stretching effect gets too uncomfortable.

As usual, regular practice makes the pose easier and easier.

Taut Abdominals: The leg raise

Technique: Sit on the floor with the legs outstretched in front of you, place the hands just behind waist level and a little away from the body.

Inhale and raise both legs up diagonally, forming a ‘V’ with the trunk. Once you are in the posture breathe normally. Retain the position for five to seven seconds, rest and repeat a few more times.

The Triangle: Firm Thighs and Butt

Technique: Standing with the feet apart, bend the right knee to waist level with the toes pointing forward, keep the left knee slanted with the knee locked. Keep the hands at shoulder level and the trunk erect.Count to 10 and repeat legs.

Strong Arms: The Bow

Technique: Lying on your belly, bend both knees and with the legs up in the air hold the feet with the corresponding hands. Lift up the chest and stretch out with the elbows straightened out. Hold the pose for a slow count to 10. Rest and repeat.

Front to Back Splits amazing

Technique: Standing up straight, turn the trunk to the left and begin spreading out the legs as you lower down the body. As you get closer to the floor invert the left foot and keep the right heel down.

You may keep the hands on the floor so you can hold your body up a bit if the stretching effect gets too uncomfortable.

As usual, regular practice makes the pose easier and easier.



 

 
 
 
 
 
 





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